Training Log Archive: dersuIn the 7 days ending Mar 30, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering warm up/down 20:00 [1] *** 1.0 mi (20:00 / mi)
spiked:5/5c shoes: White Spikes 125
Orienteering race (middle) 42:26 [4] *** 4.3 mi (9:52 / mi) +220m 8:31 / mi
spiked:16/18c shoes: White Spikes 125
Orienteering race (classic) 1:02:00 [4] *** 6.1 km (10:10 / km) +280m 8:16 / km
spiked:16/18c shoes: White Spikes 125