Training Log Archive: dersuIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
6 AM
Jogging 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Grey Free 5
1 PM
Orienteering race (classic) 1:29:13 [3] *** 6.0 km (14:52 / km)
spiked:15/17c shoes: Y/S Dirt Dogs
Took me awhile to figure out that the red dashed lines were not form-lines.
Saturday Jan 21, 2012 #
Event: MVOC - Peckuwe Cold-O
9 AM
Orienteering race (score) 45:30 [3] *** 4.0 km (11:23 / km)
spiked:25/25c shoes: Y/S Dirt Dogs
5 PM
Orienteering race (vampire) 1:05:00 [3] *** 5.0 km (13:00 / km)
spiked:25/25c shoes: Y/S Dirt Dogs
Picked up the holy water (1gal) at one of my first controls and carried it around for an hour, but never encountered o a vampire.
Wednesday Jan 18, 2012 #
5 AM
Jogging 40:00 [1] 3.0 mi (13:20 / mi) +50m 12:41 / mi
shoes: Grey Free 5
Tuesday Jan 17, 2012 #
8 PM
Jogging 39:00 [3] 3.23 mi (12:04 / mi)
shoes: Grey Free 5
Monday Jan 16, 2012 #
1 PM
Orienteering (field checking) 45:00 [1] 2.2 mi (20:27 / mi)
shoes: Grey Free 5
5 PM
Jogging 39:00 [1] 3.6 mi (10:50 / mi)
shoes: Grey Free 5