Training Log Archive: dersuIn the 7 days ending Oct 29, 2011:
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Saturday Oct 29, 2011 #
6 AM
Jogging 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Grey Free 5
Took the girls for hot chocolate
10 AM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: WhiteSpikes12
On the way to the start
Orienteering race (middle) 38:44 [4] *** 5.31 km (7:17 / km)
spiked:16/16c shoes: WhiteSpikes12
First time on Blue and things were just right for me: high visibility, minimal vegetation, easy running, easy nav, controls hung high. Lost about 30s on C1 from just slow running; same on C13. Lost between 30s and 1min on C9 due to route choice.
1 PM
Orienteering 30:00 [1] ** 2.0 km (15:00 / km)
12c shoes: WhiteSpikes12
Messing around in the corn...includes some shadowing
Sunday Oct 23, 2011 #
7 AM
Jogging 18:00 [1] 1.5 mi (12:00 / mi)
shoes: Grey Free 5
12 PM
Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Free 3.0 13
Orienteering race (classic) 1:08:15 [3] *** 6.8 km (10:02 / km)
ahr:155 max:180 spiked:14/14c shoes: Mick Joggers
9 PM
Jogging 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Grey Free 5