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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Jogging9 5:39:00 24.0(14:08) 38.62(8:47) 1400
  Orienteering3 2:57:47 13.89(12:48) 22.36(7:57)64 /67c95%
  bicycling1 30:00
  Swimming1 15:00
  Weightlifting1 10:00
  Total12 9:31:47 37.89 60.98 140064 /67c95%
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

7 AM

Weightlifting (light) 10:00 [1]

9 AM

Jogging warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
slept:9.0

Orienteering race (classic) 48:51 [4] *** 5.0 km (9:46 / km)
spiked:7/9c

DNF - Meltdown
5 PM

Jogging hills (hike) 15:00 [1] 0.3 mi (49:59 / mi) +600m 6:56 / mi

Kenneywood plays a mean trick: they take you down on the chairlift and then make you walk up.

After that: Tour de Mon

Saturday Jun 25, 2011 #

10 AM

Jogging warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
slept:4.0 shoes: Hallo'en Waffle Racers

Orienteering race (classic) 1:23:01 [4] *** 7.9 km (10:31 / km)
spiked:14/15c shoes: Hallo'en Waffle Racers

One big mistake
5 PM

Swimming 15:00 [1]

Friday Jun 24, 2011 #

6 AM

Jogging (trail) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5

Thursday Jun 23, 2011 #

6 AM

Jogging (trail) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5

9 AM

bicycling 30:00 [1]

5 PM

Jogging (trail) 2:15:00 [1] ** 8.25 mi (16:22 / mi) +800m 12:35 / mi
ahr:105 max:160 shoes: Y/S Dirt Dogs

Wednesday Jun 22, 2011 #

9 PM

Jogging 35:00 [1] 2.9 mi (12:04 / mi)
shoes: Grey Free 5

Tuesday Jun 21, 2011 #

12 PM

Jogging (trail) 49:00 [1] 4.3 mi (11:24 / mi)
shoes: Black Free 5

7 PM

Jogging warm up/down 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race (sprint) 19:32 [5] ** 3.4 km (5:45 / km)
spiked:16/16c shoes: Hallo'en Waffle Racers

Orienteering race (sprint) 14:30 [5] ** 2.52 mi (5:45 / mi)
spiked:14/14c shoes: Hallo'en Waffle Racers

Orienteering race (sprint) 11:53 [5] ** 2.0 km (5:57 / km)
spiked:13/13c shoes: Hallo'en Waffle Racers

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