Training Log Archive: dersuIn the 7 days ending Jun 19, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (classic) 1:04:32 [4] *** 4.8 km (13:27 / km) +250m 10:40 / km
spiked:10/11c
Orienteering (GolfO) 1:27:00 [3] *** 4.0 km (21:45 / km)
spiked:8/11c
Orienteering race (classic) 1:05:00 [4] *** 4.0 km (16:15 / km)
spiked:6/9c shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 10:12 [5] *** 1.3 km (7:51 / km)
spiked:5/6c shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 9:34 [5] *** 1.3 km (7:22 / km)
spiked:5/6c shoes: Hallo'en Waffle Racers
Orienteering (classic) 2:05:00 [3] *** 5.0 km (25:00 / km)
spiked:7/8c (rest day) shoes: Mick Joggers