Training Log Archive: dersuIn the 7 days ending May 1, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday May 1, 2010 #
Jogging 15:00 [1] 1.25 mi (12:00 / mi)
shoes: Black Free 5
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Hallo'en Waffle Racers
Orienteering race (middle) 39:48 [4] **** 3.5 km (11:22 / km) +115m 9:46 / km
spiked:7/11c shoes: Hallo'en Waffle Racers
Jogging warm up/down 15:00 [1] 1.43 mi (10:30 / mi)
shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 13:46 [5] *** 2.0 km (6:53 / km) +65m 5:55 / km
spiked:13/15c shoes: Hallo'en Waffle Racers
Orienteering (trail O) 1:10:00 [1] *** 2.0 mi (35:00 / mi)
spiked:11/14c shoes: Hallo'en Waffle Racers
Swimming warm up/down (lake) 10:00 [1]
Wednesday Apr 28, 2010 #
Jogging 20:00 [1] 1.82 mi (11:00 / mi)
shoes: Black Free 5
Running warm up/down 20:00 [1] * 2.0 mi (10:00 / mi)
shoes: White NB 205 pair 2
Weightlifting (light) 20:00 [3]
Running (track) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: White NB 205 pair 2
Tuesday Apr 27, 2010 #
Jogging 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Black Free 5
Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi) +15m 10:58 / mi
shoes: White NB 205 pair 3
Running (treadmill) 45:00 [3] 5.25 mi (8:34 / mi) +85m 8:10 / mi
ahr:148 max:169 shoes: White NB 205 pair 3
Swimming warm up/down 15:00 [1]
Monday Apr 26, 2010 #
Nordic Track (reading) 30:00 [1]
Running (track) 40:00 [1] 6.8 km (5:53 / km)
shoes: Mick Joggers