Training Log Archive: dersu

Jogging warm up/down (treadmill) 15:00 [1] 1.25 mi (12:00 / mi) +20m 11:26 / mi
shoes: White NB 205 pair 3

Weightlifting (light) 10:00 [2]

Running (treadmill) 40:00 [1] 4.3 mi (9:18 / mi) +70m 8:51 / mi
shoes: White NB 205 pair 3

Swimming 10:00 [1]

Running 1:00:00 [1] 6.0 mi (10:00 / mi)
shoes: Free 3.0 13

Jogging 18:00 [1] 1.5 mi (12:00 / mi)
shoes: Free 3.0 13

Jogging warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Mick Joggers

Running tempo (grass) 4:14 [2] 1.0 km (4:14 / km)
shoes: Mick Joggers

Running intervals (grass) 15:00 [3] 2.77 mi (5:25 / mi)
ahr:168 max:178 shoes: Mick Joggers

Jogging 22:00 [1] * 1.83 mi (12:00 / mi) +50m 11:04 / mi
shoes: Black Free 5

Orienteering (field checking) 1:15:00 [1] ** 5.0 mi (15:00 / mi)
shoes: Black Free 5

Running (trail) 40:00 [1] ** 4.2 mi (9:31 / mi) +30m 9:19 / mi
shoes: Black Free 5

Nordic Track (reading) 30:00 [1]

Jogging 21:00 [1] 1.75 mi (12:00 / mi)
shoes: Black Free 5

Running 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Black Free 5

Jogging warm up/down 25:00 [1] 2.25 mi (11:07 / mi)

Weightlifting (medium) 15:00 [3]

Running hills (fartlek) 35:00 [3] 3.5 mi (10:00 / mi) +120m 9:02 / mi
shoes: Mick Joggers

Jogging 25:00 [3] 2.08 mi (12:00 / mi)

Running warm up/down (track) 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Green Kangaroos

Running intervals (track) 5:20 [3] 2.0 km (2:40 / km)
shoes: Green Kangaroos

Weightlifting (light) 10:00 [1]

Running (treadmill) 34:00 [1] 4.0 mi (8:30 / mi) +64m 8:06 / mi
ahr:140 max:160 shoes: White NB 205 pair 3

Running 20:00 [1] 2.0 mi (10:00 / mi)

Jogging warm up/down 25:00 [1] 2.3 mi (10:52 / mi)

Weightlifting (medium) 10:00 [3]