Training Log Archive: dersuIn the 7 days ending Feb 21, 2010:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (classic) 1:07:08 [4] *** 7.3 km (9:12 / km)
spiked:11/14c shoes: Y/S Dirt Dogs
Jogging warm up/down 10:00 [1] 1.0 km (10:00 / km) +50m 8:00 / km
(injured) shoes: WhiteSpikes12
Jogging warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
(injured) shoes: Hallo'en Waffle Racers
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +30m 10:59 / mi
shoes: White NB 205 pair 3