Training Log Archive: dersu

Jogging warm up/down 10:00 [1] 0.91 mi (11:00 / mi)
shoes: WhiteSpikes12

Orienteering race (park) 1:01:44 [4] *** 8.5 km (7:16 / km) +38m 7:06 / km
spiked:22/25c shoes: WhiteSpikes12

Jogging warm up/down (snow) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5

Weightlifting (medium) 10:00 [3]

Jogging warm up/down (treadmill) 9:00 [1] 0.75 mi (12:00 / mi) +75m 9:09 / mi
shoes: White NB 205 pair 3

Running (treadmill) 23:00 [1] 2.5 mi (9:12 / mi) +40m 8:46 / mi
shoes: White NB 205 pair 3

Swimming 5:00 [1]

Running (snow) 1:10:00 [2] 7.37 mi (9:30 / mi) +100m 9:07 / mi
shoes: White NB 205 pair 2

Running (track) 48:00 [2] 6.0 mi (8:00 / mi)
shoes: White NB 205 pair 3

Weightlifting (light) 15:00 [1]

Jogging (snow) 24:00 [1] 2.0 mi (12:00 / mi)
shoes: Black Free 5

Weightlifting (light) 15:00 [1]

Running (treadmill) 20:00 [1] 2.0 mi (10:00 / mi) +32m 9:32 / mi
shoes: Black Free 5

Jogging warm up/down (treadmill) 25:00 [1] 2.25 mi (11:07 / mi) +40m 10:32 / mi
shoes: White NB 205 pair 3

Weightlifting (light) 10:00 [1]

Jogging warm up/down 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Y/S Dirt Dogs

Orienteering race (ultralong) 1:45:00 [4] *** 12.5 km (8:24 / km) +50m 8:14 / km
spiked:18/19c shoes: Y/S Dirt Dogs