Training Log Archive: dersuIn the 7 days ending Jul 26, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jul 26, 2009 #
Jogging (trail) 39:00 [1] * 3.0 mi (13:00 / mi)
shoes: Black Free 5
bicycling warm up/down 20:00 [1]
Weightlifting (light) 20:00 [2]
Jogging 1:14:00 [1] 7.0 mi (10:34 / mi)
ahr:129 max:138 shoes: Free 3.0 13
Saturday Jul 25, 2009 #
Orienteering (bike) 2:50:00 [2] **
spiked:14/15c
Friday Jul 24, 2009 #
bicycling 40:00 [1]
Weightlifting (light) 15:00 [2]
Thursday Jul 23, 2009 #
Nordic Track (reading) 1:00:00 [1]
Jogging 30:00 [1] 2.5 mi (12:00 / mi)
Jogging (treadmill) 18:00 [1] 1.5 mi (12:00 / mi) +20m 11:31 / mi
shoes: White NB 205 pair 3
Swimming 12:00 [1]
Jogging warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Black Free 5
Orienteering race (wood sprint) 16:44 [4] *** 2.2 km (7:36 / km) +60m 6:42 / km
spiked:11/12c shoes: Mick Joggers
Orienteering race (sprint) 20:07 [4] *** 2.7 km (7:27 / km) +90m 6:23 / km
spiked:11/14c shoes: Mick Joggers
Orienteering (control pickup) 20:00 [1] ** 1.0 mi (20:00 / mi)
shoes: Mick Joggers
Wednesday Jul 22, 2009 #
Swimming 15:00 [1]
Nordic Track (reading) 2:00:00 [1]
Tuesday Jul 21, 2009 #
Jogging (trail) 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Free 3.0 13
Monday Jul 20, 2009 #
Jogging (star-trac) 13:00 [1] 1.0 mi (13:00 / mi)
Weightlifting (light) 15:00 [2]
Swimming 25:00 [2]