Training Log Archive: dersuIn the 7 days ending Jul 16, 2009:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (sprint) 12:03 [5] *** 2.1 km (5:44 / km) +50m 5:08 / km
spiked:10/11c shoes: Mick Joggers
Orienteering race (short) 16:54 [4] *** 2.3 km (7:21 / km) +80m 6:16 / km
spiked:9/12c shoes: Mick Joggers
Jogging warm up/down (treadmill) 8:30 [1] 0.75 mi (11:20 / mi) +10m 10:53 / mi
shoes: White NB 205 pair 3
Running intervals (track) 3:55 [4] 1.2 km (3:16 / km)
ahr:145 max:184 shoes: Hallo'en Waffle Racers