Jogging 25:00 [1] 2.08 mi (12:00 / mi)
Running (treadmill) 5:00 [2] 0.5 mi (10:00 / mi) +8m 9:31 / mi
shoes: White NB 205 pair 3
Weightlifting (liight) 5:00 [2]
Jogging warm up/down 20:00 [1] 1.3 mi (15:23 / mi)
shoes: Black Free 5
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: John Deere Spikes
some hill sprints
Orienteering race (short) 14:18 [4] *** 1.7 km (8:25 / km) +90m 6:39 / km
spiked:8/9c shoes: Mick Joggers
Mostly woods, some campus
Orienteering race (short) 20:44 [4] *** 2.6 km (7:58 / km) +120m 6:29 / km
spiked:12/12c shoes: Mick Joggers
Long legs in the woods; shorter legs on campus
Orienteering (control pickup) 30:00 [1] ** 2.0 mi (15:00 / mi) +100m 12:59 / mi
shoes: Mick Joggers