Training Log Archive: dersuIn the 7 days ending Apr 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:02 [4] *** 5.8 km (8:48 / km) +290m 7:02 / km
spiked:10/10c shoes: John Deere Spikes
Note
Orienteering race 14:15 [5] ** 2.0 km (7:08 / km) +45m 6:24 / km
spiked:11/12c shoes: White Waffle Racers
Orienteering race (relay) 29:29 [5] *** 3.6 km (8:11 / km) +250m 6:05 / km
spiked:15/17c shoes: John Deere Spikes
Orienteering race 29:56 [5] ** 3.1 km (9:39 / km) +180m 7:29 / km
spiked:13/15c shoes: John Deere Spikes
Note
Jogging warm up/down (treadmill) 12:30 [1] 1.0 mi (12:30 / mi) +8m 12:12 / mi
shoes: White NB 205 pair 3
Running (treadmill) 32:00 [2] 3.2 mi (10:00 / mi) +30m 9:43 / mi
shoes: White NB 205 pair 3