Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Aug 10, 2008:

activity # timemileskm+m
  Orienteering7 10:24:13 39.71(15:43) 63.9(9:46) 2200139 /156c89%
  Jogging4 1:40:00 5.36(18:39) 8.63(11:35)
  Total7 12:04:13 45.07(16:04) 72.53(9:59) 2200139 /156c89%
averages - rhr:42

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 10, 2008 #

Jogging warm up/down 15:00 [1] ** 1.0 mi (15:00 / mi)
rhr:42 shoes: White Waffle Racers

Orienteering race 1:33:25 [4] *** 11.0 km (8:30 / km) +220m 7:43 / km
spiked:17/19c (injured) shoes: White Waffle Racers

Red course at US champs. Biggest mistake (90s) on shortest leg (C4); another 30s mistake on next leg (C5). Overall, didn't push myself hard enough. Twisted my ankle pretty bad right before C10 and had to walk awhile, but was able to run again after some time.

Red Day 2 - Splits

Saturday Aug 9, 2008 #

Orienteering warm up/down 20:00 [3] ** 1.0 km (20:00 / km) +30m 17:23 / km
shoes: White Waffle Racers

Jubal E Spg

Orienteering race 1:06:23 [5] *** 7.7 km (8:37 / km) +235m 7:29 / km
spiked:12/14c shoes: White Waffle Racers

Red Course at US champs. One big mistake (3 min) at C2 (first navigable control). I thought that I was following a route slightly right of the red line, when, in fact, I was way left. Had a hard time relocating as I was trying to match my position with the spur S of control when I was N. Another slight error (20s) right before 4 when I ran NE off of spur, instead of SE.

Jogging 20:00 [1] ** 1.5 mi (13:20 / mi)
shoes: Black/Red Free Xtrain


Red Day 1 - Splits

Friday Aug 8, 2008 #

Orienteering warm up/down 25:00 [2] *** 1.0 km (25:00 / km) +150m 14:17 / km
spiked:3/5c shoes: White Waffle Racers

Fw/M

Orienteering race 40:25 [4] *** 5.5 km (7:21 / km) +135m 6:33 / km
spiked:13/14c shoes: White Waffle Racers

Solid effort at E Pelican B; one major error: parallel reentrant on 7.

Orienteering race (sprint) 18:00 [4] *** 2.5 km (7:12 / km) +125m 5:46 / km
spiked:9/10c shoes: White Waffle Racers

Jogged the longer legs.. hammered hard on 2-4 and 5-9. Fast enough to make a major mistake on 8 ... missed the little hilltop and ended up down the spur near the aspens.

Orienteering (control picking) 45:00 [2] *** 4.0 km (11:15 / km) +175m 9:14 / km
spiked:5/5c shoes: White Waffle Racers

This was a mistake...too much for one morning.

Thursday Aug 7, 2008 #

Orienteering (Precision Map Walk) 1:30:00 [2] *** 6.4 km (14:04 / km) +180m 12:20 / km
ahr:105 max:137 spiked:16/19c shoes: Black/Red Free Xtrain

Bad route choices on 5 and 19; got turned at 90 degrees coming out of 12.

Wednesday Aug 6, 2008 #

Orienteering intervals 40:00 [3] *** 5.0 km (8:00 / km) +150m 6:57 / km
spiked:12/13c shoes: White Waffle Racers

Tuesday Aug 5, 2008 #

Jogging warm up/down 20:00 [1] 1.0 mi (20:00 / mi)
shoes: White Waffle Racers

Orienteering race (Middle Distance) 57:00 [4] *** 5.3 km (10:45 / km) +250m 8:42 / km
spiked:12/13c shoes: White Waffle Racers

Orienteering 51:00 [4] *** 6.2 km (8:14 / km) +200m 7:05 / km
spiked:17/17c shoes: Mick Joggers

At Pitcher Hill. A little tentative on the first few controls, but then finished very strong. Best performance of the week in Wyo.

Monday Aug 4, 2008 #

Event: 2008 Laramie Daze & US Champs
 

Jogging warm up/down 45:00 [1] ** 3.0 km (15:00 / km)
shoes: White Waffle Racers

Orienteering 1:00:00 [3] *** 6.0 km (10:00 / km) +250m 8:17 / km
spiked:14/17c shoes: White Waffle Racers

Orienteering race (sprint) 18:00 [4] *** 2.3 km (7:50 / km) +100m 6:26 / km
spiked:9/10c shoes: White Waffle Racers

« Earlier | Later »