Saturday Jul 19 |
 | bicycling race (BikeO) 2:30:00 [2]** 45 km (3:20 / km) | |
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| Took a bad spill (scraping the skin off my right palm) after about 1/2 hour and then after 2.5 hours, I got a flat, so called it quits. Learned a little bit of history: Miami Co. is the birthplace of the Studebaker auto. |
| Swimming 40:00 [1] | |
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Friday Jul 18 |
| Weightlifting (light) 45:00 [1] | |
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| manual labor |
| Weightlifting (light) 30:00 [2] | |
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| circuits |
| Swimming 20:00 [1] | |
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Thursday Jul 17 |
| Jogging (treadmill) 15:00 [2]* 1.6 mi (9:23 / mi) +30m 5:30 / km | |
| shoes: White NB 205 pair 3 |
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| Swimming 15:00 [1] | |
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| Jogging warm up/down 1:00:00 [1] | |
| shoes: Black/Red Free Xtrain |
| Warmup and cooldown at track meet. |
| Running race (track) 2:41 [5]0.8 km (3:21 / km) | |
| shoes: Fancy spikes |
| Splits (71/90)
I was in the fast heat with 6 high school kids and some guy around 30. My plan was to run 75/75, but even though I stayed safely in last place, I came through the first lap in 71s and started to wobble shortly after that. |
Wednesday Jul 16 |
| Weightlifting (light) 20:00 [2] | |
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| Running (treadmill) 18:45 [3]* 2.0 mi (9:21 / mi) +16m 5:41 / km | |
| shoes: White NB 205 pair 3 |
| Progression run |
| Swimming 20:00 [2] | |
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Tuesday Jul 15 |
| Weightlifting (light) 20:00 [2] | |
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| Swimming 15:00 [2] | |
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Monday Jul 14 |
| Weightlifting (light) 1:00:00 [2] | |
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| circuits |
| Swimming 30:00 [2] | |
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Sunday Jul 13 |
| Running (trail) 45:00 [2]** 3.5 mi (12:50 / mi) +90m 7:24 / km | |
| shoes: White Waffle Racers |
| Easy fartlek |
| Jogging warm up/down 20:00 [1] | |
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| Running race (road) 26:45 [4]4.0 mi (6:40 / mi) vdot: 48.4 | |
| shoes: White NB 205 pair 2 |
| Splits: 6:31/6:39/6:55/6:45
Spent the second mile talking to A Rourke of OCIN. It turns out that we went to the same college, and he holds several of the track records.
This race was random-pairing team race and I was paired with a local runner, who's name I recognize because his name is usually next to daedalus' in the results.
We won... the prize was $50 in gas. |
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| C • Gas price 3 |