Training Log Archive: dersuIn the 7 days ending Apr 4, 2008:
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Friday Apr 4, 2008 #
Event: Flying Pig XII
Orienteering race 35:47 [4] *** 4.3 km (8:19 / km) +150m 7:05 / km
spiked:19/20c rhr:45 slept:8.0 weight:173lbs shoes: John Deere Spikes
No navigational errors, but a few route choice bobbles.
Note
After reviewing this race, I have to be pleased with my O progress. i was 9th place overall on Red, while averaging about 15th place on each leg. I had just under 2 minutes of mistakes, and there was another minute lost in a fence.
Wednesday Apr 2, 2008 #
Swimming 20:00 [1]
rhr:53 slept:7.5 weight:174lbs
Tuesday Apr 1, 2008 #
Jogging warm up/down 30:00 [1] * 2.0 mi (15:00 / mi)
rhr:50 slept:7.0 weight:173lbs shoes: White Waffle Racers
Running intervals 15:00 [3] **
shoes: White Waffle Racers
GC intervals at HD. Did 5 holes of Dales and 1 on Hills.
Monday Mar 31, 2008 #
Jogging warm up/down 40:00 [2] **
rhr:46 slept:8.0 weight:173lbs shoes: Black/Red Free Xtrain
plus some jump-rope
Orienteering race (time trial) 11:11 [4] ** 1.82 km (6:09 / km) +70m 5:09 / km
spiked:9/9c shoes: John Deere Spikes
Did Machine Gun. Ground was soaked, but my John Deeres plowed right through that mess.
Splits: S-3: 3:36, 3-4: :46, 4-5:1:27, 5-6: 1:18, 6-7: 1:10, 7-8: 28, 8-9: 1:43, 9-F: 43
Splits: S-3: 3:36, 3-4: :46, 4-5:1:27, 5-6: 1:18, 6-7: 1:10, 7-8: 28, 8-9: 1:43, 9-F: 43