Training Log Archive: dersuIn the 7 days ending Feb 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Jogging warm up/down 1:00:00 [1] 2.0 mi (30:00 / mi)
slept:6.5 shoes: Free Trail pair 2
Orienteering race 1:26:09 [4] *** 7.0 km (12:18 / km) +255m 10:25 / km
spiked:2/14c (injured) shoes: White Waffle Racers
Note
Orienteering 45:00 [1] ***
spiked:7/8c slept:9.0 shoes: White Waffle Racers
Orienteering race 52:28 [4] *** 5.6 km (9:22 / km) +150m 8:16 / km
spiked:9/11c shoes: White Waffle Racers
Orienteering race 21:48 [5] *** 2.9 km (7:31 / km) +90m 6:30 / km
spiked:12/14c shoes: White Waffle Racers
Weightlifting (explosive) 15:00 [3]
rhr:49 slept:7.5 weight:174lbs
Running (treadmill) 15 [3] 1.5 mi (10 / mi) +24m 10 / mi
ahr:150 max:183 shoes: White NB 205 pair 3