Training Log Archive: dersu

Jogging 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Grey Free 5

Jogging warm up/down (treadmill) 9:00 [1] 0.75 mi (12:00 / mi) +20m 11:05 / mi
shoes: White NB 205 pair 4

Weightlifting (light) 5 [1]

Running (treadmill) 1:00:00 [2] 7.1 mi (8:27 / mi) +110m 8:04 / mi
shoes: White NB 205 pair 4

Swimming warm up/down 5:00 [1]

Running warm up/down (track) 25:00 [1] 2.5 mi (10:00 / mi)
shoes: Green Kangaroos

Running intervals (track) 9:00 [3] 2.4 km (3:45 / km)
shoes: Green Kangaroos

Swimming warm up/down 5:00 [1]

Running 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Free 3.0 13

Jogging warm up/down (treadmill) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: White NB 205 pair 4

Weightlifting (medium) 10:00 [3]

Swimming warm up/down 10:00 [1]

Jogging (trail) 50:00 [1] 4.6 mi (10:52 / mi) +100m 10:11 / mi
shoes: Black Free 5

Orienteering (long) 2:45:00 [2] *** 13.0 km (12:42 / km) +400m 11:00 / km
ahr:144 spiked:18/20c shoes: Hallo'en Waffle Racers

Orienteering (long) 2:45:00 [2] *** 11.3 km (14:36 / km) +290m 12:56 / km
spiked:5/6c shoes: Mick Joggers

Jogging (trail) 40:00 [1] 3.8 mi (10:32 / mi) +50m 10:07 / mi
shoes: Black Free 5