Training Log Archive: dersuIn the 1 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
6 AM
Jogging 25:00 [1] 2.4 mi (10:25 / mi)
slept:7.0
Swimming 5:00 [1]
10 AM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Running warm up/down 10:00 [1] *** 2.5 km (4:00 / km)
spiked:14/16c
Sprint at Mills College. Nice campus. Looks to be a girl's school specializing in music. Bobble at 8 and big Boom at 9: was really confused should have ignored vegetation ... but I was so worried that I was crossing someone's garden..but mapped as open with scattered trees...also worried about crossing uncrossable wall which didn't look to be on the map at all. Later could make it out on the map and mapped as grey (passable).
Also trouble adjusting to scale on 1 and 2.
Also trouble adjusting to scale on 1 and 2.
12 PM
Orienteering (control pickup) 15:00 [1] *** 1.5 km (10:00 / km)
spiked:6/6c
2 PM
Orienteering 45:00 [2] 3.0 km (15:00 / km)
Jogged the practice sprint at UC Patchouli... crazy map multiple levels.
4 PM
Jogging warm up/down 35:00 [1] 3.0 km (11:40 / km) +225m 8:29 / km
Climb to start of Sunol practice course. Park is alpine.
Orienteering 1:12:00 [3] *** 5.0 km (14:24 / km) +190m 12:06 / km
spiked:19/19c
Practice course was "alpinisme"
Crazy first loop was scrambling on hands the whole time.
Later, I cut out 8 because of the gratuitous climb (7-9 was a very nice leg: technical but downhill not too steep). Cut out 15-19 because of the climb and cut out the last few in the field.
Crazy first loop was scrambling on hands the whole time.
Later, I cut out 8 because of the gratuitous climb (7-9 was a very nice leg: technical but downhill not too steep). Cut out 15-19 because of the climb and cut out the last few in the field.