Training Log Archive: dersu

In the 1 days ending Aug 11, 2012:

activity

time

miles

Jogging

1:07:00

6.0

(11:10)

9.66

(6:56)

Running

21:40

2.74

(7:54)

4.41

(4:55)

Total

1:28:40

8.74

(10:09)

14.07

(6:18)

1:28

0:00

Event: MNOC - 6 Hour Rogaine

Event: Don't Be a Turkey! ROGAINE (3-hour & 6-hour)

8 AM

Jogging (trail) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Free Trail pair 2

4 PM

Jogging warm up/down 37:00 [1] 3.5 mi (10:34 / mi)
shoes: Green Kangaroos

Running (track) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Green Kangaroos

drills, a fast 500, barefoot bounds, hurdles

Running intervals (track) 6:40 [4] 2.0 km (3:20 / km)
ahr:160 max:180 shoes: Green Kangaroos

10x200m with 80s sendoffs