Training Log Archive: dersu

In the 1 days ending Jun 30, 2012:

activity

time

miles

Orienteering

34:47

4.5

(7:44)

7.24

(4:48)

19 /

19c

100%

Jogging

30:00

2.5

(12:00)

4.02

(7:27)

Total

1:04:47

7.0

(9:15)

11.27

(5:45)

19 /

19c

100%

1:04

0:00

6 AM

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Free Trail pair 2

12 PM

Orienteering race (parkO) 34:47 [3] *** 4.5 mi (7:44 / mi)
spiked:19/19c shoes: Free Trail pair 2

Wore my street clothes and shoes. You can see from the splits where I started to get warmed up.