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Training Log Archive: dersu

In the 1 days ending Jul 4, 2011:

activity # timemileskm+m
  Jogging3 2:07:00 10.0(12:42) 16.09(7:53)
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total3 2:17:00 11.0(12:27) 17.7(7:44)

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Mo

Monday Jul 4, 2011 #

7 AM

Jogging (trail) 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Black Free 5

3 PM

Jogging warm up/down 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Black Free 5

Running (track) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Fancy spikes

Drills, sprints, bounds, and 4 x 5 IH
10 PM

Jogging 1:20:00 [1] 6.0 mi (13:20 / mi)
shoes: Grey Free 5

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