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Training Log Archive: dersu

In the 1 days ending Jul 3, 2011:

activity # timemileskm+m
  Jogging2 1:35:00 5.0 8.05
  Running1 27:00 3.0(9:00) 4.83(5:36) 50
  Weightlifting1 15:00
  Total2 2:17:00 8.0 12.88 50

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Su

Sunday Jul 3, 2011 #

6 AM

Jogging 1:00:00 [1] 5.0 mi (12:00 / mi)
shoes: Grey Free 5

3 PM

Jogging warm up/down 35:00 [1]
shoes: White NB 205 pair 2

Weightlifting (light) 15:00 [2]

Running (treadmill) 27:00 [1] 3.0 mi (9:00 / mi) +50m 8:33 / mi
shoes: White NB 205 pair 2

progression

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