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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Jul 2, 2011:

activity # timemileskm+m
  Orienteering1 1:06:18 3.61(18:21) 5.81(11:24)18 /19c94%
  Jogging1 12:00 1.0(12:00) 1.61(7:27)
  Total1 1:18:18 4.61(16:59) 7.42(10:33)18 /19c94%

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Sa

Saturday Jul 2, 2011 #

10 AM

Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race (middle) 44:18 [3] *** 3.4 km (13:02 / km)
spiked:12/13c shoes: Hallo'en Waffle Racers

Fight! Fight!
1 big mistake

Orienteering 22:00 [1] *** 1.5 mi (14:40 / mi)
spiked:6/6c shoes: Hallo'en Waffle Racers

jogged the short course

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