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Training Log Archive: dersu

In the 1 days ending Jul 1, 2011:

activity # timemileskm+m
  Jogging2 44:00 4.0(11:00) 6.44(6:50)
  Weightlifting1 20:00
  Total2 1:04:00 4.0 6.44

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1:04
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Fr

Friday Jul 1, 2011 #

5 AM

Jogging 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Black Free 5

4 PM

Jogging warm up/down 22:00 [1] 2.0 mi (11:00 / mi)
shoes: White NB 205 pair 2

Weightlifting (medium) 20:00 [3]

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