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Training Log Archive: dersu

In the 1 days ending Jun 29, 2011:

activity # timemileskm+m
  Jogging2 1:07:00 4.75(14:06) 7.64(8:46) 60
  bicycling1 30:00
  Weightlifting1 10:00
  Swimming1 10:00
  Total3 1:57:00 4.75 7.64 60

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Wednesday Jun 29, 2011 #

6 AM

Jogging (trail) 55:00 [1] 3.75 mi (14:40 / mi)
shoes: Grey Free 5

9 AM

bicycling 30:00 [1]

4 PM

Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +60m 10:07 / mi
shoes: White NB 205 pair 4

Weightlifting (light) 10:00 [3]

Swimming 10:00 [1]

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