Training Log Archive: dersu

In the 1 days ending Jun 26, 2011:

activity

time

miles

Orienteering

48:51

3.11

(15:43)

5.0

(9:46)

7 /

77%

Jogging

35:00

1.8

(19:27)

2.9

(12:05)

600

Weightlifting

10:00

Total

1:33:51

4.91

7.9

600

7 /

77%

averages - sleep:9

1:33

0:00

7 AM

Weightlifting (light) 10:00 [1]

9 AM

Jogging warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
slept:9.0

Orienteering race (classic) 48:51 [4] *** 5.0 km (9:46 / km)
spiked:7/9c

DNF - Meltdown

5 PM

Jogging hills (hike) 15:00 [1] 0.3 mi (49:59 / mi) +600m 6:56 / mi

Kenneywood plays a mean trick: they take you down on the chairlift and then make you walk up.

After that: Tour de Mon