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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Jun 25, 2011:

activity # timemileskm+m
  Orienteering1 1:23:01 4.91(16:55) 7.9(10:31)14 /15c93%
  Swimming1 15:00
  Jogging1 15:00 1.0(15:00) 1.61(9:19)
  Total2 1:53:01 5.91 9.5114 /15c93%
averages - sleep:4

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1:53
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Sa

Saturday Jun 25, 2011 #

10 AM

Jogging warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
slept:4.0 shoes: Hallo'en Waffle Racers

Orienteering race (classic) 1:23:01 [4] *** 7.9 km (10:31 / km)
spiked:14/15c shoes: Hallo'en Waffle Racers

One big mistake
5 PM

Swimming 15:00 [1]

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