Training Log Archive: dersuIn the 1 days ending Jun 23, 2011:
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Thursday Jun 23, 2011 #
6 AM
Jogging (trail) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5
9 AM
bicycling 30:00 [1]
5 PM
Jogging (trail) 2:15:00 [1] ** 8.25 mi (16:22 / mi) +800m 12:35 / mi
ahr:105 max:160 shoes: Y/S Dirt Dogs