Training Log Archive: dersu

In the 1 days ending Jun 21, 2011:

activity

time

miles

Jogging

59:00

5.05

(11:41)

8.13

(7:16)

Orienteering

45:55

5.88

(7:49)

9.46

(4:51)

43 /

43c

100%

Total

1:44:55

10.93

(9:36)

17.58

(5:58)

43 /

43c

100%

1:44

0:00

Event: OCIN / FAST-O Armco Park

12 PM

Jogging (trail) 49:00 [1] 4.3 mi (11:24 / mi)
shoes: Black Free 5

7 PM

Jogging warm up/down 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race (sprint) 19:32 [5] ** 3.4 km (5:45 / km)
spiked:16/16c shoes: Hallo'en Waffle Racers

Orienteering race (sprint) 14:30 [5] ** 2.52 mi (5:45 / mi)
spiked:14/14c shoes: Hallo'en Waffle Racers

Orienteering race (sprint) 11:53 [5] ** 2.0 km (5:57 / km)
spiked:13/13c shoes: Hallo'en Waffle Racers