Training Log Archive: dersu

In the 1 days ending Jan 9, 2010:

activity

time

miles

Orienteering

1:01:44

5.28

(11:41)

8.5

(7:16)

22 /

25c

88%

Jogging

10:00

0.91

(11:00)

1.46

(6:50)

Total

1:11:44

6.19

(11:35)

9.96

(7:12)

22 /

25c

88%

1:11

0:00

Jogging warm up/down 10:00 [1] 0.91 mi (11:00 / mi)
shoes: WhiteSpikes12

Orienteering race (park) 1:01:44 [4] *** 8.5 km (7:16 / km) +38m 7:06 / km
spiked:22/25c shoes: WhiteSpikes12