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Training Log Archive: dersu

In the 1 days ending Jan 8, 2010:

activity # timemileskm+m
  Jogging1 30:00 2.5(12:00) 4.02(7:27)
  Weightlifting1 10:00
  Total1 40:00 2.5 4.02

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Fr

Friday Jan 8, 2010 #

Jogging warm up/down (snow) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5

Weightlifting (medium) 10:00 [3]

squat, chin

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