Training Log Archive: dersuIn the 1 days ending Jan 4, 2010:
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| Mo |
Monday Jan 4, 2010 #
Jogging warm up/down (treadmill) 25:00 [1] 2.25 mi (11:07 / mi) +40m 10:32 / mi
shoes: White NB 205 pair 3
Weightlifting (light) 10:00 [1]
Training Log Archive: dersuIn the 1 days ending Jan 4, 2010:
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| « | » |
| » now | ||||
| |||||||
| Mo |
Jogging warm up/down (treadmill) 25:00 [1] 2.25 mi (11:07 / mi) +40m 10:32 / mi
shoes: White NB 205 pair 3
Weightlifting (light) 10:00 [1]