Training Log Archive: dersu

In the 1 days ending Jan 3, 2010:

activity

time

miles

Orienteering

1:45:00

7.77

(13:31)

12.5

(8:24)

18 /

19c

94%

Jogging

20:00

1.0

(20:00)

1.61

(12:26)

Total

2:05:00

8.77

(14:15)

14.11

(8:52)

18 /

19c

94%

2:05

0:00

Jogging warm up/down 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Y/S Dirt Dogs

Orienteering race (ultralong) 1:45:00 [4] *** 12.5 km (8:24 / km) +50m 8:14 / km
spiked:18/19c shoes: Y/S Dirt Dogs

DNF
Great time...thanks, Adam