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Training Log Archive: JonD

In the 7 days ending Dec 2, 2018:

activity

time

miles

run

3:34:24

26.16

(8:12)

42.1

(5:06)

bike

2:35:00

29.1

(11.3/h)

46.83

(18.1/h)

gym

49:00

Total

6:58:24

55.26

88.93

2:35

0:00

» now

Sunday Dec 2, 2018 #

8 AM

run 1:36:00 [3] 12.1 mi (7:56 / mi)
shoes: Brooks B/R - 2

Saturday Dec 1, 2018 #

12 PM

run 39:24 [3] 3.81 mi (10:20 / mi)
shoes: Brooks Cascadia 12

Friday Nov 30, 2018 #

12 PM

run 31:00 [3] 4.05 mi (7:39 / mi)
shoes: Brooks adr 17 gray

Thursday Nov 29, 2018 #

8 AM

bike 1:10:00 [3] 13.6 mi (11.7 mph)

6 PM

bike 1:25:00 [3] 15.5 mi (10.9 mph)

Wednesday Nov 28, 2018 #

3 PM

gym 24:00 [3]

Tuesday Nov 27, 2018 #

11 AM

run 48:00 [3] 6.2 mi (7:45 / mi)
shoes: Brooks adr 17 gray

Monday Nov 26, 2018 #

3 PM

gym 25:00 [3]

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