Training Log Archive: JonDIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
8 AM
run 1:38:00 [3] 12.1 mi (8:06 / mi)
shoes: Brooks B/R - 2
MCRRC group run
Friday Nov 23, 2018 #
10 AM
run 1:19:00 [3] 5.24 mi (15:05 / mi)
shoes: Brooks Cascadia 12
In snow up and down trails in VT
Wednesday Nov 21, 2018 #
11 AM
run 43:00 [3] 5.16 mi (8:20 / mi)
shoes: Brooks Cascadia 12
Monday Nov 19, 2018 #
11 AM
run 47:00 [3] 6.17 mi (7:37 / mi)
shoes: Brooks adr 17 gray
Middle split 7:13
gym 20:00 [3]