Training Log Archive: JonD

In the 7 days ending Oct 7, 2018:

activity

time

miles

run

2:33:00

17.0

(9:00)

27.36

(5:36)

bike

1:03:00

11.32

(10.8/h)

18.22

(17.4/h)

gym

23:00

Total

3:59:00

28.32

45.58

1:26

0:00

3 PM

run 16:00 [3] 1.76 mi (9:06 / mi)
shoes: Brooks Cascadia 12

11 AM

run 1:05:00 [3] 7.14 mi (9:06 / mi)
shoes: Brooks adr 17 gray

7 AM

bike 17:00 [3] 3.29 mi (11.6 mph)

8 AM

bike 46:00 [3] 8.03 mi (10.5 mph)

12 PM

run 23:00 [3] 2.64 mi (8:43 / mi)
shoes: Brooks adr 17 gray

11 AM

run 49:00 [3] 5.46 mi (8:58 / mi)
shoes: Brooks adr 17 gray

1 PM

gym 23:00 [3]