Training Log Archive: JonDIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 11, 2018 #
3 PM
run 52:00 [3] 5.08 mi (10:14 / mi)
shoes: Brooks Cascadia 12
Rock creek
Thursday Aug 9, 2018 #
8 AM
bike 1:00:00 [3] 13.3 mi (13.3 mph)
6 PM
bike 1:15:00 [3] 15.6 mi (12.5 mph)
Wednesday Aug 8, 2018 #
8 AM
bike 1:02:00 [3] 13.4 mi (13.0 mph)
6 PM
bike 1:13:00 [3] 15.6 mi (12.8 mph)
Tuesday Aug 7, 2018 #
11 AM
run 56:00 [3] 6.03 mi (9:17 / mi)
shoes: Brooks adr 17 gray
95 outside today. Knee problems.
5 PM
bike 1:02:00 [3] 12.9 mi (12.5 mph)
8 PM
bike 21:00 [3] 3.1 mi (8.9 mph)