Training Log Archive: JonD

In the 7 days ending Aug 5, 2018:

activity

time

miles

run

3:25:00

20.84

(9:50)

33.54

(6:07)

bike

2:26:00

29.5

(12.1/h)

47.48

(19.5/h)

gym

23:00

Total

6:14:00

50.34

81.01

2:26

0:00

2 PM

run 1:51:00 [3] 10.2 mi (10:53 / mi)
shoes: Brooks Cascadia 12

Riley’s lock/Seneca bluffs trail. Couldn’t do the full loop due to flooding at one of the stream crossings. Knee acting up but managed Hot.

12 PM

run 41:00 [3] 4.61 mi (8:54 / mi)
shoes: Brooks adr 17 gray

Some pickups. Hot

8 AM

bike 1:09:00 [3] 13.4 mi (11.7 mph)

6 PM

bike 1:17:00 [3] 16.1 mi (12.5 mph)

11 AM

run 53:00 [3] 6.03 mi (8:47 / mi)
shoes: Brooks adr 17 gray

Felt smooth and reasonably strong.

12 PM

gym 23:00 [3]

Standard