Training Log Archive: JonDIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2018 #
12 PM
hike 3:20:00 [3] 8.86 mi (22:34 / mi)
Shenandoah white oak canyon cedar run loop
Saturday Jul 28, 2018 #
2 PM
run 1:17:00 [3] 7.71 mi (9:59 / mi)
shoes: Brooks Cascadia 12
Rock creek park. Little higher effort on a different route
Thursday Jul 26, 2018 #
3 PM
run 35:00 [3] 4.03 mi (8:41 / mi)
shoes: Brooks adr 17 gray
Pickups again. Groin ok but knee feels loose again
Wednesday Jul 25, 2018 #
4 PM
run 37:00 [3] 4.05 mi (9:08 / mi)
shoes: Brooks B/R - 2
Some pickups
Tuesday Jul 24, 2018 #
5 PM
run 55:00 [3] 6.02 mi (9:08 / mi)
shoes: Brooks B/R - 2
Felt good enough that I had thought the pace was better
Monday Jul 23, 2018 #
12 PM
gym 26:00 [3]