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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  bike6 7:22:00 87.8(11.9/h) 141.3(19.2/h)
  run2 2:15:00 13.16(10:16) 21.18(6:22)
  gym1 23:00
  Total9 10:00:00 100.96 162.48

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

2 PM

run 1:21:00 [3] 7.14 mi (11:21 / mi)
shoes: Brooks Cascadia 12

Clopper lake. Lots of flooding to circumvent

Friday Jul 20, 2018 #

8 AM

bike 1:08:00 [3] 13.8 mi (12.2 mph)

6 PM

bike 1:23:00 [3] 15.6 mi (11.3 mph)

Thursday Jul 19, 2018 #

8 AM

bike 1:06:00 [3] 13.7 mi (12.5 mph)

12 PM

run 54:00 [3] 6.02 mi (8:58 / mi)
shoes: Brooks adr 17 gray

6 PM

bike 1:23:00 [3] 15.5 mi (11.2 mph)

Wednesday Jul 18, 2018 #

6 PM

bike 1:15:00 [3] 15.5 mi (12.4 mph)

Monday Jul 16, 2018 #

8 AM

bike 1:07:00 [3] 13.7 mi (12.3 mph)

12 PM

gym 23:00 [3]

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