Training Log Archive: JonD

In the 7 days ending Jun 24, 2018:

activity

time

miles

run

2:46:00

14.53

(11:26)

23.38

(7:06)

gym

23:00

Total

3:09:00

14.53

23.38

1:13

0:00

2 PM

run 34:00 [3] 3.33 mi (10:13 / mi)
shoes: Brooks B/R - 2

Track at northwood Same problems as Friday. Long drives are not good on my back.

10 AM

Note

Drive 9 to DC

2 PM

run 1:13:00 [3] 5.19 mi (14:04 / mi)
shoes: Brooks B/R - 2

Trying to run around centennial woods in VT behind th Sheraton but severe sciatica related groin pain and general lameness inhibited

7 AM

Note

Drive 8.5 to VT

12 PM

run 59:00 [3] 6.01 mi (9:49 / mi)
shoes: Brooks adr 17 gray

12 PM

gym 23:00 [3]