Training Log Archive: JonDIn the 7 days ending Jun 17, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 17, 2018 #
1 PM
hike 3:26:00 [3] 7.56 mi (27:15 / mi)
shoes: Brooks Cascadia 11
Saturday Jun 16, 2018 #
2 PM
run 1:02:00 [3] 6.03 mi (10:17 / mi)
shoes: Brooks Cascadia 11
RC park
Friday Jun 15, 2018 #
8 AM
bike 1:02:00 [3] 13.7 mi (13.3 mph)
6 PM
bike 1:16:00 [3] 13.9 mi (11.0 mph)
Thursday Jun 14, 2018 #
12 PM
gym 23:00 [3]
Wednesday Jun 13, 2018 #
8 AM
bike 1:03:00 [3] 13.7 mi (13.0 mph)
6 PM
bike 1:19:00 [3] 13.9 mi (10.6 mph)
Tuesday Jun 12, 2018 #
12 PM
run 55:00 [3] 6.03 mi (9:07 / mi)
shoes: Brooks adr 17 gray