Training Log Archive: JonD

In the 7 days ending Jun 3, 2018:

activity

time

miles

bike

2:16:00

27.6

(12.2/h)

44.42

(19.6/h)

run

2:14:00

13.35

(10:02)

21.48

(6:14)

gym

30:00

Total

5:00:00

40.95

65.9

2:00

0:00

Event: QOC Jug Bay

Note

Severe groin pain and stiffness. Apparently from bike ride.

6 PM

bike 1:11:00 [3] 13.9 mi (11.7 mph)

Severe thunderstorm

8 AM

bike 1:05:00 [3] 13.7 mi (12.6 mph)

1 PM

run 55:00 [3] 6.24 mi (8:49 / mi)
shoes: Brooks adr 17 gray

12 PM

gym 30:00 [3]

12 PM

run 1:19:00 [3] 7.11 mi (11:07 / mi)
shoes: Brooks Cascadia 11

Clopper lake