Training Log Archive: JonDIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2018 #
7 PM
run 31:00 [3] 3.1 mi (10:00 / mi)
shoes: Brooks B/R - 2
Treadmill escalante National forest
Saturday Mar 3, 2018 #
1 PM
run 1:37:00 [3] 10.0 mi (9:42 / mi)
shoes: Brooks Cascadia 11
Rock creek park.
Thursday Mar 1, 2018 #
12 PM
gym 31:00 [3]
Wednesday Feb 28, 2018 #
12 PM
run 41:00 [3] 4.66 mi (8:48 / mi)
shoes: Brooks adr 17 gray
Tuesday Feb 27, 2018 #
11 AM
run 42:00 [3] 5.16 mi (8:08 / mi)
shoes: Brooks adr 17 gray
Monday Feb 26, 2018 #
7 AM
bike 1:03:00 [3] 13.6 mi (13.0 mph)
11 AM
run 51:00 [3] 6.04 mi (8:27 / mi)
shoes: Brooks adr 17 gray
6 PM
bike 1:14:00 [3] 13.6 mi (11.0 mph)