Training Log Archive: JonDIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
Note
(rest day)
Unintended rest day
Saturday Feb 24, 2018 #
5 PM
run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks B/R - 2
Treadmill
Friday Feb 23, 2018 #
1 PM
run 52:00 [3] 5.91 mi (8:48 / mi)
shoes: Brooks adr 17 gray
Thursday Feb 22, 2018 #
1 PM
hike 49:00 [3] 2.83 mi (17:19 / mi)
Walking due to soreness from my fall
Wednesday Feb 21, 2018 #
7 AM
bike 1:05:00 [3] 13.4 mi (12.4 mph)
Severe wipe out on wet pavement. Injured right elbow knee and shoulder and left thumb
6 PM
bike 1:09:00 [3] 13.5 mi (11.7 mph)
Tuesday Feb 20, 2018 #
Note
(rest day)
No time
Monday Feb 19, 2018 #
6 PM
run 31:00 [3] 3.1 mi (10:00 / mi)
shoes: Brooks B/R - 2
gym 30:00 [3]