Training Log Archive: JonD

In the 7 days ending Feb 18, 2018:

activity

time

miles

run

4:11:00

27.09

(9:16)

43.6

(5:45)

gym

28:00

Total

4:39:00

27.09

43.6

1:10

0:00

2 PM

run 1:10:00 [3] 7.05 mi (9:56 / mi)
shoes: Brooks Cascadia 11

Rock creek with mud

4 PM

run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Brooks B/R - 2

Treadmill

Note
(rest day)

3 PM

run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Brooks adr 17 gray

Harder effort

1 PM

run 34:00 [3] 4.04 mi (8:25 / mi)
shoes: Brooks adr 17 gray

Pace faster ; cadence higher

3 PM

run 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Brooks Cascadia 11

1 PM

gym 28:00 [3]