Training Log Archive: JonDIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 3, 2017 #
4 PM
run 41:00 [3] 4.02 mi (10:12 / mi)
shoes: Brooks B/R - 2
Trail
Saturday Dec 2, 2017 #
1 PM
run 45:00 [3] 4.24 mi (10:37 / mi)
shoes: Brooks B/R - 2
Friday Dec 1, 2017 #
1 PM
run 33:00 [3] 3.34 mi (9:53 / mi)
shoes: Brooks adr 17 gray
Thursday Nov 30, 2017 #
7 AM
bike 30:00 [3] 7.09 mi (14.2 mph)
1 PM
run 30:00 [3] 3.26 mi (9:12 / mi)
shoes: Brooks adr 17 gray
6 PM
bike 1:13:00 [3] 13.4 mi (11.0 mph)
Wednesday Nov 29, 2017 #
7 AM
bike 32:00 [3] 7.09 mi (13.3 mph)
6 PM
bike 1:10:00 [3] 13.4 mi (11.5 mph)
Tuesday Nov 28, 2017 #
7 AM
bike 1:05:00 [3] 14.9 mi (13.8 mph)
12 PM
gym 20:00 [3]
6 PM
bike 1:23:00 [3] 15.8 mi (11.4 mph)
Monday Nov 27, 2017 #
7 AM
bike 1:04:00 [3] 14.9 mi (14.0 mph)
6 PM
bike 1:31:00 [3] 14.9 mi (9.8 mph)