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Training Log Archive: JonD

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  gym2 58:00
  run1 37:00 4.05(9:08) 6.52(5:41)
  swim1 30:00 0.73(41:05) 1.17(25:32)
  Total4 2:05:00 4.78 7.69

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

12 PM

swim 30:00 [3] 0.73 mi (41:05 / mi)

Thursday Nov 16, 2017 #

12 PM

gym 13:00 [3]

Wednesday Nov 15, 2017 #

12 PM

run 37:00 [3] 4.05 mi (9:08 / mi)
shoes: Brooks adr 17 gray

Tuesday Nov 14, 2017 #

12 PM

gym 45:00 [3]

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