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Training Log Archive: JonD

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  bike2 1:22:00 13.26(9.7/h) 21.34(15.6/h)
  run2 1:22:00 9.19(8:55) 14.79(5:33)
  swim2 1:18:00 2.03(38:25) 3.27(23:53)
  hike1 20:00 1.15(17:23) 1.85(10:48)
  Total7 4:22:00 25.63(10:13) 41.25(6:21)

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

Note

Have a cold
9 AM

bike 56:00 [3] 9.26 mi (9.9 mph)

3 PM

bike 26:00 [3] 4.0 mi (9.2 mph)

Friday Sep 29, 2017 #

Note

Have a cold
6 PM

run 42:00 [3] 4.92 mi (8:32 / mi)
shoes: Brooks B/R - 2

Thursday Sep 28, 2017 #

7 PM

swim 33:00 [3] 0.96 mi (34:22 / mi)

Wednesday Sep 27, 2017 #

6 PM

swim 45:00 [3] 1.07 mi (42:03 / mi)

Tuesday Sep 26, 2017 #

7 PM

run 40:00 [3] 4.27 mi (9:22 / mi)
shoes: Brooks B/R - 2

Monday Sep 25, 2017 #

7 PM

hike 20:00 [3] 1.15 mi (17:23 / mi)
shoes: Brooks B/R - 2

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